What You Should Eat To Promote Hair Growth

Healthy hair is something that many people want, especially as they are aging. This is because as we grow older we also have many things to worry about. Stress is the major factor that hampers hair growth. You can reduce the levels of stress by modifying your lifestyle like replacing your traditional home with a smart home. You can start by adding smart devices to your home gradually. You can browse different smart products that may make your life easier at First Engery.

While genetics may not be in your control there are some factors that you can control like diet. Taking the right food, with the right nutrients can help you achieve healthier and longer hair. Here are some foods to consume.


Eggs are rich in proteins and biotins. These two nutrients are extremely essential in hair health. Hair follicles are made of protein which is why proteins are so important. A diet that does not contain enough protein can be detrimental to hair health.

Biotin specifically increases the formation of keratin. This is also a major reason why biotin supplements are usually advertised for the growth of hair. Biotin deficiency can also be a major reason for hair fall so it is essential to take biotin if you are deficient. Usually, biotin is not deficient as it is a component of a balanced diet. Along with proteins eggs also contain zinc, selenium and other nutrients. So they are one of the major foods that increase hair health and growth.


Berries are an excellent source of beneficial compounds like vitamins that are extremely important for hair growth. Berries contain vitamin C, which along with being an amazing anti-oxidant has many other advantages like healthy skin and iron absorption. This means that follicles can be prevented from the damage that may be caused by free radicals which can be found in the body and the environment as well.

Since it also helps in iron absorption it prevents anemia which is a huge reason for hair fall. Vitamin C also allows the body to make more collagen which is a protein that strengthens hair and makes them less prone to breakage.

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Spinach and Green Vegetables

We have often heard that spinach and green leafy vegetables are extremely helpful in promoting overall health. This is because the major vitamins A and C, iron, and vitamins are found in these. These are extremely important nutrients that are required for hair growth.

Vitamin A is essential to help the skin glands to make sebum. Sebum keeps our hair moisturized and prevents them from drying out. Similar to berries spinach also contains a good amount of iron. Iron carries oxygen to the scalp in the blood and so prevents anemia.


Fish contain healthy fats and healthy fats promote hair growth. Omega -3 fatty acids are found in fish which are good promoters of hair health. It has been observed that women who take omega 3 and omega 6 fatty acids along with anti-oxidants have thicker and longer hair. It also reduces hair loss and studies are still being conducted before doctors could actually prescribe it for hair loss.

Apart from fatty acids fish contains rich amounts of protein, selenium, vitamins, and other nutrients which promote hair growth.

Sweet Potatoes

This may come as a surprise but sweet potatoes are great for growing out hair. This is because they have rich amounts of beta carotene which is converted to vitamin A, which in turn promotes hair health.

Sweet potatoes in small quantities are enough to fulfill your daily vitamin A requirements. A medium-sized sweet potato has four times the required daily intake amount of vitamin A. Vitamin A actually helps in the production of sebum which as mentioned before, keeps hair healthy and roots strong. Not only does it help in having longer hair but also allows the growth of thicker hair with follicles that regress more slowly.

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Most of us like avocado as a snack. However, what if your favorite snacks also becomes the healthy food to your hair? Amazing right?

Avocados are important for hair growth as they contain high amounts of vitamin E. if you have an avocado it will fulfill 21% of your daily requirement for vitamin E. Just like Vitamin C, vitamin E is also important to fight against the free radicals in our body and plays the role of an anti-oxidant.

Most people who take vitamin E supplements have observed hair growth after eight months. The scalp is also a sensitive area and the skin of the scalp needs as much care as the skin on your face. Vitamin E nourishes the scalp and prevents it from oxidative stress. It reduces the damage to the scalp and so promotes healthy hair. Apart from vitamin E avocados are also rich in healthy fatty acids. Fatty acids help in preventing hair loss and are essential for cell health.

Final Thoughts

Most of us are finding quick fixes to help strengthen and grow our hair. However, these quick fixes usually do not work and you eventually end up having dull hair once you stop following them. Diet on the other hand is easier to control. We can add simple foods to our diet and make our hair healthier and stronger. A balanced diet often provides all the nutrients however, sometimes there may be deficiencies for which we may add to our diet certain sources of the deficient nutrient.

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