Whether you want to consume less meat, get more veggies, eat more local foods, or go completely vegan, you need to know your options. Vegan food should never be bland. Instead, it can be so flavorful and delicious that you never miss the meat. Here are some great recipes to get you started.
1. Lentil Bolognese
When eating vegetarian, lentils are a staple, and lentil bolognese is a great hearty recipe for the winter. You can serve this dish over pasta or polenta for a meal your whole household will enjoy.
2. Vegetable Biryani
This Indian rice dish combines vegetables, chickpeas, and spices. It is quick, easy to make, and works any time of the year. It also goes great with chutney if you’re a fan.
3. Whole Roasted Cauliflower
To make this recipe, you start by roasting a whole cauliflower until it is tender and golden. Then, you season it with a mixture of your favorite spices, although it goes best with middle-eastern ones. It’s straightforward to make and is perfect when you only have to serve two people.
4. Frankies
Also known as the Bombay burrito, Frankies are Indian street food. To make them vegan, fill them with curried mashed potatoes, roasted and seasoned cauliflower, chickpeas, spinach, chutney, onions, and more. You can cater it to any preferences, so you can enjoy it even if you’re a picky eater. This recipe will quickly become a favorite in your home.
5. Vegan Tacos
Using portobello mushrooms in tacos is a sure way to satisfy the diehard meat lovers who turned vegan. Plus, you can cook them in half an hour. This meal will fill you, give you one of your favorite flavors, and keep you from eating meat.
6. Vegan Shepherd’s Pie
Mushrooms make another appearance when paired with root vegetables and topped with mashed potatoes for a vegan shepherd’s pie. You might try this delicious dish to replace the more traditional version of this holiday meal.
7. Spaghetti And Vegan Meatballs
Out with the meatballs, in with the beetballs. This classic has been made vegan. Make your meatballs with beets, walnuts, black beans, and basil. Serve them over spaghetti and top with tomato sauce. You can even top that with vegan cheese for a truly traditional flavor.
8. Spicy Chinese Eggplant
Spicy Chinese eggplant is excellent, topped with Szechuan sauce, chilies, and peanuts. You can serve it with rice or noodles for an easy vegan Chinese meal.
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9. Kabocha Millet Bowls
Top millet with spiced kabocha squash, spinach, shallots, and chickpeas, and drizzle with your favorite sauce to create a homemade grain bowl. The result is a flavorful vegan meal that you can pack with as much or as little spice as you want.
10. Vegan Broccoli Mac And Cheese
Broccoli mac and cheese is one of those quick and easy vegan recipes that you can use for busy weekday nights. Pull out this recipe, and you’ll have dinner on the table within a short time.
Let these delicious recipes inspire your cooking this week. Try one or multiple for plenty of healthy vegan meals.
