Different types of studies have shown that children with ASD often suffer from different types of nutrition deficiencies. Apart from that, studies also have shown that some best quality dietary improvements through food choice changes along with supplementation can effectively work for those individuals.
Through some better food choices, just by implementing the right diet and choosing some specific supplements, a number of autistic symptoms can be regulated well.
As our child has autism spectrum disorder or ASD, the little angel is already going through a lot, and doing all those daily activities is indeed challenging for him or her. You can make their struggle a little easier by using all these supplements in their daily diet.
Spectrum Vitamins Can Help Your Autistic Child Function
Here is a list of all those effective autism vitamins and supplements that you can include in the regular diet of your children who are suffering from autism spectrum disorder. We will always recommend you consult with your doctor before including any supplement in your child’s diet.
Vitamin D
This vitamin is one of the most important nutrients, which have an effect on the neurotransmitters of the brain. When it comes to forming new connections and strengthening existing connections, Vitamin D plays a crucial role.
Several studies have shown improvements in core symptoms of autism after using those top-rated and best vitamin D supplements. It offers significant results in engaging in repetitive behaviors, social interaction impairment, and communication impairment.
Vitamin B6
You might be surprised to know that Vitamin B6 is responsible for enhancing over 60 different biological processes in our bodies. If you are taking any multivitamins, you are already consuming vitamin B6, as most of them contain B6.
A particular enzyme, PLP, breaks B6 in the body, and research has found that the level of PLP is lower in children with an autism spectrum disorder. This enzyme is also connected with dopamine production that controls the brain’s reward system upto a certain level.
Vitamin B12
Vitamin B12 plays a crucial role in the proper functioning of the nervous system and body. Having a proper diet and knowing what to eat will aid your mission. In the brain, a particular pathway gets affected by B12. At the same time, this vitamin interacts with folic acid in order to produce cells in the body.
Methyl B12 is usually given as an injection for improving behavioral categories along with social responses. Although the research is actually in the beginning stage, they are actually showing promising results.
Vitamin C
We all are aware of the fact that vitamin C helps our body to fight outside objectives and diseases. But what most of us do not know is that vitamin C is also responsible for supporting the production of neurotransmitters.
Neurotransmitters are those chemicals that allow every cell to communicate with each other in its own way. In addition to all these, vitamin C also protects your body from free radicals. Often children with ASD experience difficulties in fighting free radicals. So, it helps.
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Omega 3
Seas foods are considered the most efficient source of omega-3 fatty acids. Usually, seafood contains 2 types of omega 3, and the third type is found in plant oils. Several studies have shown lower levels of oxytocin in those children who have ASD.
Although the evidence is really limited, using omega-3 fatty acids has shown significant improvement. Still, studies and user review tells the story of its success. Fish oil is the best supplement of omega 3 fatty acids.
Oxytocin
Oxytocin is a chemical that our brain produces naturally. This chemical affects a particular part of the human brain, which is associated with social bonding and social interactions as well.
Here, you have a note that only some and not all children show compromised levels of oxytocin. A number of studies also have found that when it comes to improving some specific social behaviors, including oxytocin supplements can offer impressive results.
Melatonin
Have you ever thought, who regulates our sleep and wake cycle? It is melatonin, a particular hormone that is produced naturally in our body. It also has been seen that autistic children have difficulties with sleep, and this is why they face insomnia or other sleeping issues.
Whether it is experiencing difficulties falling asleep, staying asleep, or waking up too early, melatonin can cause a check on that. That is why supplementing melatonin is often recommended to parents of autistic children.
Pick The Best One
In order to get the most out of all the dietary supplements, you always have to ensure that you are picking the best products. Only then will you be able to see the improvement. It is always recommended to consult with your doctor before giving your child any type of supplement.
