“An apple a day keeps the doctor away” is how the saying goes. Unfortunately, it takes much more than that to keep your health in check in today’s crazy world. Our bodies are complex systems that require a lot of important nutrients to function properly. As our days get busier, it gets harder and harder to reach the recommended daily doses of certain vitamins and minerals. If you’re not careful, this can amount to serious deficiencies in the long run and can cause a variety of health issues.
The first step to getting all your essential nutrients in is by eating a healthy and balanced diet. This includes stocking up on leafy greens, fruits, healthy proteins and whole grains. Although, even if you have a healthy meal plan, it’s often difficult to get the right amount of nutrients solely through your food. For this reason, more and more people turn to dietary supplements. If you’re new to the vast world of supplements, I recommend that you check out the reputable Nature’s Way and its range of products.
About the Brand
Whether you’re looking for a beauty elixir, a multivitamin supplement, or an extra kick to help you on your fitness journey, the wide range of Nature’s Way products will meet your needs. This brand has helped people on their wellness journeys for more than 50 years. They partner with experienced farmers and suppliers to get the best ingredients for their products, many of them sustainably grown and harvested. After production, each product goes through several testing stages so that you get nothing less than the highest-quality product.
When it comes to the range of Nature’s Way products – you can find something for any age range, gender or specific need that you might have. Read on to find out more about these health and wellness supplements.
Collagen Products for Glowing Ski
Collagen supplements are among the most popular beauty supplements in recent years. Even though collagen makes up a large portion of your skin, its production slowly decreases as you age. This leads to the inevitable wrinkles and dry skin that comes with aging. Instead of paying large sums of money and risking potential health complications with surgeries, why not go the safe route and start supplementing with collagen. These tablets help to promote the production of collagen in your skin, keeping it looking fresh and plump for longer.
If you want to try something different from the typical tablets, you can make the collagen face masks a part of your skincare routine. Not only do they boost the collagen production in your skin, but they also protect it from environmental stressors.
Curcumin Supplements to Boost Your Overall Health
Next in line in the vast range of health boosters are the curcumin supplements by Nature’s Way. Curcumin is the main active ingredient in the spice turmeric and as such, it offers a lot of benefits for your health. This superfood is commonly used as a natural remedy for digestive issues, joint pain and different types of inflammation. Taking 1-2 daily tablets (depending on the advice from your health professional) can help you eliminate these health problems without the need for any medications containing harsh chemicals.
Curcumin tends to be hard to absorb in your body. This is why including it in your diet through supplements is much more effective than consuming it through food. Curcumin supplements contain a black pepper extract which helps in its absorption.
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Protein Powder to Aid Your Fitness Goals
For the fitness junkies out there, Nature’s Way offers different types of plant-based protein powders. What’s great about these supplements is that they’re gluten-free, dairy-free and low in sugar and fat. If you tend to have digestive issues with your conventional whey protein, this might be due to the lactose that’s present in these supplements. Plant-based protein powders are free from animal products, which makes them ideal for vegans, vegetarians, as well as people with certain allergies and intolerances.
Multivitamin Gummies for Your Little One
When children are at that young and fragile stage, ensuring they get all the essential nutrients is of great importance. To make it even more difficult, this is when they’re pickier than ever with their food. For the little picky eater in your family, I suggest that you try out the multivitamin gummies from Nature’s Way.
You might be asking – are gummy vitamins good for kids? While these supplements can’t fully replace those healthy foods packed with vitamins that your kid frowns at, they contain a variety of nutrients that are extremely important for the development of young children. On the other hand – your kid will never say no to some tasty gummies. The gummy vitamins come in a range of different flavours, such as blueberry, raspberry, vanilla and others.
Gummy vitamins can also be great for adults. Whether you find swallowing regular tablets troublesome, or you simply want to indulge in the sweet taste of these supplements – don’t hesitate to share them with your child.
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Fish Oil Capsules for Healthy Heart, Brain, and Joints
Omega-3 fatty acids play a crucial role in our organisms. Firstly, they’re your heart’s best friend – studies show that they help improve cholesterol levels, reduce your blood pressure and prevent the formation of plaque. These healthy fats are also linked to improved mental functions. Studies find that they help to reduce the chances of psychotic disorders and reduce symptoms of conditions like schizophrenia and bipolar disorder. Apart from taking care of your heart and mind, omega-3s are linked to improved eye health and a lowered chance of inflammation in the body.
Doctors suggest that you eat at least 2 portions of fish per week to get the recommended intake. However, this is not always easy to achieve. Many people consume fish oil as an alternative, which tends to have an unpleasant aroma. If you want to stack up on the healthy omega-3s, but find the odour of fish oil displeasing – go for the odourless fish oil capsules instead. One capsule contains a whopping 1500mg of omega-3s, EPA and DHA from fresh wild fish and it’s free of sweeteners and artificial colours.