Oftentimes we find ourselves unable to complete a certain task, not because of the lack of proper skills or knowledge, but the lack of motivation. One way to go about it is to try to make the task more engaging to our brains by adding things that increase motivation or adding a sense of urgency or novelty. But there’s something else we can do as well: shorten the chasm between intending to do something and actually getting round to it.
If the space between wanting to do the thing and actually getting it done is smaller, you might not need as much motivation to bring it to completion. And for those of you who have a motivation deficit, that’s the good news because there are times you’re just going to be short on motivation. Depression, trauma, and burnout – all of these can have a major impact on motivation. And neurodiverse people are at high risk for them. So, the less you have to rely on motivation the better. There are a lot of things that can go a long way in helping you shorten the gap. Experts from RapidEssay, an educational platform that helps students with their homework, have come up with three great tips that can help boost your motivation.
Break the task down into smaller chunks
Instead of sitting there and waiting until you finally muster enough motivation to get down to writing your essay, which is a big project, you can just focus on completing a small, more manageable part of it. For example, you can start by looking for appropriate materials and quotes that you can use to support your major arguments. You can also hone in on polishing your thesis statement and putting together an effective introduction. By doing so, you’ll be able to bridge a small chasm before you can finally nail down the entire project. Breaking your large projects into manageable chunks boosts your chances of developing and accumulating enough motivation. What’s also good is that finishing one part of your project can sometimes earn you the extra motivation required for the successful completion of all tasks. How small the chunks need to depend on where you are that day. A good rule of thumb is if the task doesn’t appear doable right away, that’s a good sign it needs to be broken down smaller.
If your motivation issues seem to stem from your inability to overcome certain hindrances, try to address hindrances in the first place. The truth is the more barriers are on your road to success, the more motivational planks you will require to build that motivation bridge. Sometimes, even seemingly minor barriers might be enough to prevent us from achieving important goals and crossing the bridge, especially, on tasks that are harder to get the necessary motivation to complete. Completing lengthy, tedious, monotonous, and repetitive tasks can be a real ordeal for people with motivational syndrome or ADHD. To overcome motivational barriers, try to create a favorable work environment conducive to completing your tasks. Communicating with other people who pursue similar goals also might help you. Observe the emotions of those around you and try to notice what inspires and motivates them. Sometimes, stress and a lack of spiritual remuneration might spawn barriers, which deter you from completing important tasks. In such a case, you may benefit from taking a short respite. Reward yourself with a cup of coffee, read a couple chapters from your favorite book, listen to music, or chat with a friend to set yourself up for reaching your goals.
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Make the task easier
If your task seems too overwhelming, hard, or mind-numbing to get to it right away, try to revisit it. See what actually makes the task at hand look so difficult and undoable. In situations, where you can’t have your brain do a certain thing, you can check to see how much of what you think you need to do comes from the pressure you put on yourself versus what the task really requires. It’s a good idea to take a second look at the task to identify what exactly needs to be done. Thus, you’ll avoid scope creep and see your goals more distinctly. When motivation is a challenge, doing the bare minimum can be better than not getting anything done at all. And sometimes that’s a good idea to just say no to the task entirely (if this task is not your term paper, of course!)