Feeling pain constantly on your hip can be excruciating. It can highly affect your day-to-day life and cause problems in going on with your regular tasks. Hip pain can occur for different reasons, like bursitis or arthritis. No matter whatever the cause is, hip pain can get in the way of living a normal and peaceful life. The discomfort and pain will create hindrances in numerous aspects of your life.
That’s why it is important that you take useful measures that will help you ease the pain. You can resort to traditional medications to keep the pain at bay, but medications can often have a negative impact on you through various side effects. Instead, you can go for some special remedies that will help you get rid of the pain, and at the same time, there won’t be any side effects either. Here are the remedies you can go for to take care of your hip pain-
Taking Light Therapy
Light therapy is one of the most effective and popular forms of therapy for chronic pain relief. Light therapy technology has evolved a lot in recent times. Light therapy can be taken easily at home by using a light therapy device. Light therapy tries to mimic the sunlight, and emulate the natural outdoor light in an indoor setting.
Light therapy devices emit strong light that penetrates the skin, muscles, and even bones of the user to work on a cellular level. Light therapy helps generate different hormones and chemical reactions in the body to help deal with various issues a person is going through.
This therapy can help its users in dealing with many different issues, including different types of wounds and chronic pain. As light therapy helps deal with different types of pain, it also helps deal with hip pain. You just have to expose your hip to the strong light emitted by a light therapy device, and the light will start doing its job immediately. The blood circulation in the area will be increased, and it will help with the inflammation you are facing. Red light therapy also works great for hip bursitis.
Also, specific hormones that can help you with the pain will be released in the body. If you take this therapy regularly for some time, you will get completely rid of your hip pain over time. Moreover, taking this therapy is totally safe and free of side effects.
Don’t miss: 5 Tips For Improving Workflow In Healthcare
Using Ice for Inflammation
If you face inflammation in any of your joints, then icing that certain joint can help reduce the inflammation, as well as, provide you relief from your hip pain. If the pain in your hip is really bad, you’ll need to ice your hip 4 or 5 times a day for 15 minutes each time. You can get a towel wrapped around an ice pack, and then apply the pack to the area where you feel the pain most. This will be of huge help in dealing with your pain.
Heat Therapy in case of Arthritis
If you have arthritis, then you can go through heat therapy to have some comfort and relief from your hip pain, and the pain in the joints. You can take a nice hot shower or a steam bath for this. Don’t apply heat if the reason behind the pain is bursitis, as the inflammation can get even worse in that case.
Exercising Regularly in the Morning
Exercising is highly recommended for people who are suffering from hip pain. It will be highly beneficial for a person with hip pain if they manage to start their day by going through some sort of exercise. It won’t help them only in terms of hip pain, it will also be helpful regarding their overall fitness and health condition.
Performing something like a bridge exercise can help a person to get their muscles working properly. It will also help them stay activated, and get the proper support from their body during the rest of the day. Performing exercises, especially the ones that require the movements of your hip can help you a lot in dealing with hip pain.
Additionally, 6 Essential Qualities to Look for in a Good Personal Trainer
Stretching in case of Bursitis
If the reason behind someone’s hip pain is Bursitis, then it can be really helpful for them if they manage to stretch the muscles of their hip. If you are suffering from hip pain due to Bursitis, then you can simply try to kneel onto the leg that’s causing the pain while holding onto something to have some sort of balance.
You can tilt your pelvic muscles a bit forward, and then tighten up the gluteus muscles. Try to lean in the opposite direction from the hip that’s causing you the pain.
While you are doing the stretching, you should be able to feel it. You should hold the stretch for about 30 seconds and then repeat it a couple of times.
It can be really agonizing to get on with your day while dealing with chronic pain in your hip. It can ruin your mood and completely ruin your whole day, along with your important plans. Make sure to get rid of your hip pain by going through one of the above-mentioned manners. All these methods are highly effective and safe.