The kidney are bean-shaped organs that perform numerous significant functions. They are responsible for filtering blood, expelling waste through urine, producing hormones, balancing minerals, and retaining fluid balance. Hence, they are a major powerhouse for the body and need to be taken care of as such.

There are many hazardous factors that can lead to kidney infections. The most well-known are uncontrolled diabetes and hypertension. Liquor abuse, coronary illness, Hepatitis C infection, and HIV disease are some other contributing factors.

At the point when the kidneys become damaged and are unable to work normally, fluid can build up in the body, and waste can gather in the blood. Harm to the kidneys is frequently irreversible, so individuals who do not observe precaution with their kidneys could end up confronting significant dangers to their wellbeing dangers. Affected individuals may have to opt for dialysis or even a kidney transplant.

Be that as it may, keeping away from or limiting the intake of certain foods that are a part of your eating habits may help reduce the accumulation of waste items in the blood, improve kidney function and forestall further harm.


An overload of sodium can lead to high blood pressure, which puts a strain on your kidneys. The typical Pakistani eating routine has been evaluated to contain over a thousand mg of sodium in excess on top of 2,300 mg. The day by day amount suggested by the legislature for healthy grown-ups.

If you fear your intake of sodium is taking a toll on your cardiovascular health, book an appointment with a leading doctor at Hashmanis Hospital, Karachi. Foods that contain excessive amounts of sodium include:

  • Processed foods and the food typically served at restaurants
  • Canned soups
  • Prepared meats, like lunch meats
  • Frozen pizzas and meals
  • Nibble nourishments like chips, wafers, pretzels
  • Fixings like ketchup, BBQ sauce, soy sauce
  • Salad dressing
  • Pickles and pickled nourishments, such as olives and beets
  • Canned vegetables

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It doesn’t take having a sweet tooth to enjoy sugar. Sugar is found in many nourishments, processed and natural, so it’s imperative to know about the way that it is lurking in plenitude. One source of natural sugar are fruits, which offer numerous nutrients and minerals our bodies need. It’s mainly nourishments with added sugars that will generally be low on the nutritional value scale.

It might come as a surprise to you that sauces, bread, and other snack items contain added sugar as well. Drinking two or more carbonated sodas per day can be detrimental for your kidneys as well because sodas contain an average of seven to eight tablespoons of sugar per can. Moreover, carbonated sodas and energy drinks lead to an increased risk for the development of kidney stones.

Meat and Dairy Products

Diets high in animal protein from meats and dairy items can cause your kidneys harm since they can be rather difficult to metabolize. This results in an overwhelming burden on the kidneys, making it challenging for them to dispense waste items.

A high-protein diet may cause or intensify existing kidney issues. Likewise, studies show numerous medical advantages to moving away from an animal-centered diet towards a plant-based eating regimen. Colorful plant nourishments are wholesome powerhouses and can help you avoid chronic ailments.


Caffeine found in tea, coffee, soda, and nourishments can likewise put a strain on your kidneys. Because caffeine is a stimulant, it can cause an increased rate of blood flow, blood pressure, and a burden on the kidneys. Unnecessary caffeine consumption has additionally been connected to kidney stones.


An overwhelming amount of our processed food items contain genetically modified organisms (GMOs). Sadly, there is a lack of studies pertaining to the negative impacts of GMO crops on people in the long haul. In any case, studies on animals suggest that severe health effects are connected to GMOs. These include changes in significant organs, like the kidneys.

It is almost impossible to exclude all the aforementioned food items from your diet. However, limiting your intake of processed foods, and eating and drinking the above-mentioned items in moderation can be a start. In addition, try to eat a wide variety of foods instead of simply processed food items. Once you lose healthy kidney function, it can be extremely painstaking and costly to get treatment. It is thus important to keep an eye out for your kidney function.

A major issue with kidney diseases is that their symptoms intensify almost towards the end and by then it is too late to fix anything. You should thus always be aware of what is going on with your kidneys and consult a nephrologist as soon as you suspect anything.

Even though medical inquiry is essential, the current pandemic situation requires all of us to avoid going out as much as possible. You should thus make use of online doctor video consultation services in case you have any questions or symptoms regarding kidney health.

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