We live in a busy world where everything including our dangerous habits and things we do runs with the clock. This busy life has given us many opportunities through technology. But, on the other hand, it has created a mess around our daily diet. We tend to eat things irregularly and prefer to eat fast food and outside food to save our time. This is because we have almost forgotten the importance of nutrients in our bodies, and food is the main source.
It can be seen as one of the main factors why people rely on supplements. 75% of the people now take dietary supplements in the U.S, which has increased from 2009 (65%). This particular data suggests that the supplements are trustworthy, and people like to take supplements. Where is the fault? There is nothing wrong with taking dietary supplements on a proper routine but supplements cannot replace main food. Supplements are supplements, and they can only be used to nurture your nutrition, but you can never admit the faults created by you, the lack of main food.
Supplements Vs. Whole Food
Here we are going to discuss some key factors related to whole food that will convince you to use your supplements in a different way. The routine that you follow or the understanding that you have with food and supplements might be wrong. Here we will deliver you some key importance of grabbing whole food:
1. Essential Fiber
Legumes, grains, vegetables, and fruits are fiber-rich, and this will help you prevent many dangerous risks of diseases. For instance, colorectal cancer, type 2 diabetes, and stroke risks can be reduced through these whole foods.
2. Good Nutrition
The micronutrients that your body needs are critically congested in whole food. This variety of complex micronutrients can be beneficial for your health.
3. Shielding Substances
The presence of chemicals in whole food can contain healthy habits. For instance, antioxidants are vital to your body to slow down the process of cell damage.
Who Needs Supplements?
People’s supplements or fortified foods are appropriate for you in various circumstances even though not everyone fully understands what it is. For instance, pregnant women in your family will need supplements to cover all their nutrient needs. On the other hand, old people aged above 50 will need food supplements and have trouble getting direct food nutrients. On the other hand, some people have food allergies, chronic diarrhea, or desiccated liver. Doctors prescribe supplements to these people most of the time. Apart from all the critical situations, people who go to the gym and want to build their muscles will also need supplements like Ecdysterone.
Why Consider Ecdysterone In Your Diet?
Ecdysterone, also known as 20-Hydroxyecdysone, is a naturally occurring steroid found mainly in plants. These are mainly from the family of ecdysteroids, and a number of angiosperm species contain these types of hormones and truly serve the consumer with various benefits.
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1. It Helps To Build Muscles
The high anabolic ratio in Ecdysterone can help you increase your muscles:
- Cell formation of your muscle can be stimulated through supplementation.
- It also helps to produce red blood cells.
- Increases bone growth and synthesizes protein.
2. Increases Athletic Performance
Ecdysterone not only helps to build muscle but also reduces worker fatigue and accelerates cell recovery. In this way, it helps to give you enough time within a week to do an extra workout. On the other hand, if you are an athlete, you will need to do hard work and push yourself to the top to win a tournament. With Ecdysterone, you will be able to push for hard work without fatigue.
3. Supports Immune Function
It can be a support when your body cannot cope with pathogens and stress. Your immune function can be improved if you consume this supplement.
- Helps to sleep well.
- Improves thermal stress tolerance.
How To Include Ecdysterone In Your Diet?
There is no standard recommendation for the dose, and thus it’s better to read the specifications and use them properly. However, you can start with a low amount of dose per day to be in the safe zone.
For instance, you can start with 12 milligrams per day and gradually increase it to 45milligrams per day. Try to practice it for ten weeks, and you will see the difference in muscles. Some people may increase the dose to get higher benefits regarding muscle building.
500 mg to 1000 mg per day can be seen as a quick success, but it will also increase the risk. So, it’s better to start with a low dosage, understand the reaction and then increase it in your diet as per the results.