Nothing takes the wind out of your sails like the feeling of having to stay in bed all day or being stuck in a feverish state with your head pounding. You feel less than your usual self and less confident in taking care of your everyday responsibilities.
It is easy to neglect even the most minor aspect of caring for yourself. It just takes one little, simple thing to keep this from happening. Home care is a big deal, and it comes in handy when you feel like you’re not going to make it. Here are five tips to take care of yourself at home when feeling sick.
1. Drink Plenty of Warm Fluids
As your body tries to expel viruses, the first thing it does is sweat. Your temperature rises, and you start coughing and sneezing. Drinking plenty of warm liquids like tea or hot broth helps your body eliminate these toxins and is an excellent way to take care of yourself during this time.
Choose an all-natural tea, such as peppermint or lemongrass. Peppermint is known to help with congestion and has a soothing, calming effect. Lemon can help with nausea and even cure a stuffy nose. Chamomile can help settle an upset stomach, a common side effect of feeling sick. These herbal teas should be all-natural, good for you, and easy to make. If you’re looking for something more traditional, get a tea bag.
2. A Warm Bath or Shower
A warm soak in a soothing bath will help you relax and eliminate any achy feelings. A hot shower is also very refreshing, and the steam will help to loosen congestion. Add a soothing bath bomb or something scented via a bathtub or shower oil. Though your body may be fatigued and exhausted, you can use some very relaxing scents to help you feel better about your surroundings and boost your state of mind. As you’re soaking, keep candles nearby so that the aroma helps ease stress. Try lavender or vanilla scents for this purpose.
After you’ve soaked, you’ll feel refreshed and ready to take care of yourself. Use a whole-body moisturizer to rejuvenate skin. A cream or oil will help you stay hydrated while protecting your skin from further issues such as itching and flaking. As you rub the cream in, it also helps improve circulation. The circulation helps your body keeps its temperature regulated. This can be very important when ill. You may get sick faster if you shiver too much for too long.
3. Over the Counter Medications
You may not feel like taking medicine, but it is beneficial. It’ll help strengthen your body’s defenses and eliminate any infection. Some over-the-counter medications can help provide relief.
Use RX discount cards to save on your prescription medications. You can get medicines for less with these coupons, and you won’t even have to wait for a prescription to be filled. Ask your doctor about these discounts. They’ll be more than happy to help you out. They can also help you make an informed decision about whether a prescription is necessary.
4. Sleep
Sleep is critical when you feel sick. Your body is trying to rest and heal itself, so it’s best to let it do what it needs to do. Sleep with a fan on, or try a silk eye mask. Get earplugs if the noise distracts you too much. These aids can help you fall asleep faster than usual and also help you stay asleep.
Your body needs to repair itself as quickly as possible, and the best way that it can do this is by resting. Take short naps if you can. These may not feel like they’re doing anything for you, but they help your body reenergize.
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5. Eat Whole Foods
Whole foods are naturally grown, picked, and prepared for consumption. They have vitamins, minerals, and other nutrients your body needs to stay healthy. Try to get some citrus fruits like oranges or grapefruits. These fruits have a high vitamin C content. They can help boost your immune system and defend against the virus making you sick.
Choose those foods that are rich in vitamins and antioxidants. These nourish your body and help it reenergize itself very quickly. This will help your body heal faster so you can get better sooner rather than later. As you eat, try to focus on foods high in fiber. This will help your body to get rid of toxins and waste as quickly as possible. Fiber also helps to keep you full and satisfied. When you’re feeling sick, these tips and tricks can help you to feel better. They are all-natural and easy to do. Your body needs time to heal as quickly as possible, so you’ll want to make sure that your body can rest and relax easily. That’s the best way to get well soon.
