There’s nothing fun about addiction.
In fact, living a life of substance abuse is one of the most miserable forms of existence. Unfortunately, millions of people continue to struggle with addiction even after years of trying to figure out how to stay sober.
Staying sober is especially hard during the holidays. After all, the holidays are times of celebration, as well as periods of the year when many people feel lonely and depressed.
The key to staying clean during these festive periods of the year is to learn tips that help you cope with your emotions, so you can more effectively resist temptation.
This article takes a look at tips for staying sober during the holidays. Keep reading to learn more.
One of the primary keys to sobriety during the holiday season is to have a plan of action. Don’t let your holiday schedule be random or full of surprises.
1. Have a Plan
For example, be prepared to get invited to a lot of holiday parties. Because this type of party is a minefield for anyone in recovery. Keep in mind that people love to drink during holiday parties, so you need to know what to expect and prepare to walk away when you feel yourself getting uncomfortable.
2. Be Honest
It might feel embarrassing to admit you have a substance problem, but being open about your struggle will help others understand your situation.
Your family, friends, and co-workers obviously want to have you around during the holiday season, but they also don’t want to be the source of temptation or cause you unnecessary stress.
Believe it or not, your loved ones will likely go out of their way to help you avoid temptation while also including you in the fun.
3. Talk to Your Sponsor
When you’re going through recovery, it’s important to stay in touch with your sponsor. This is especially true during the holiday season.
Your sponsor should be a great source of support and advice, and can help make the holidays much more enjoyable, even when you’re struggling with your sobriety. Most importantly, don’t skip meetings.
When you need help getting sober, contact a respected rehab facility like soberlifesd.com.
4. Know Your Triggers
It’s important to identify your triggers and avoid tempting situations. Take time for self-care, meditate, and plan your days so that you won’t have to worry about putting yourself in a situation where you might be confronted with triggering moments.
5. Keep a Non-Alcoholic Drink Your Hand
It’s also important to keep a non-alcoholic drink within reach. This enables you to enjoy a tasty beverage and mingle without feeling awkward about people around you getting drunk.
A Guide to Staying Sober During the Holidays
There’s no denying that the holidays can be an extremely enjoyable time of year, but they can also be challenging for anyone struggling with substance abuse issues. Fortunately, these tips for staying sober during the holidays can help make the winter months a little less stressful.
Please continue exploring the content on this blog to discover more useful lifestyle tips and advice.