5 Ways To Boost Your Fertility

Fertility is the ability to reproduce and produce offspring after puberty. Trying to get pregnant can be an exciting but stressful time for both men and women. Some people become pregnant immediately, while others take a lifetime. 

Whether you are having your first child or your tenth, there are a few easy ways to increase your fertility rate.

Maintaining a Healthy Weight 

Most women want to get in perfect shape, but each person’s ideal weight is not the ideal for fertility. There may be cases where both are either overweight or underweight spectra may find it difficult to get pregnant. 

Body weight affects hormonal regulation and can affect ovulation. Therefore, maintaining a healthy weight helps regulate normal ovulation and increases the chances of getting pregnant.

Maintaining sperm health

Most women focus on the health of their eggs when they ovulate and the quality of their eggs. But sperm health is also important. 

Sperm mobility and structure are important components of sperm health, and there are many things men can do to keep sperm healthy and fertile.

To maintain sperm health, men should maintain a healthy weight, eat right, prevent sexually transmitted diseases, manage stress, and exercise daily.

Avoiding smoking, limiting alcohol intake, and avoiding toxins like pesticides and chemicals are all the steps you can take to improve sperm health. 

Cooling the scrotum is controversial, and studies on the effect of heat on sperm production are inconclusive. However, it may be wise to avoid getting the testicles too hot.

Consider wearing loose-fitting underwear, sitting less, and avoiding heat such as sauna baths and hot tubs. It may also be wise to keep laptops and mobile phones away from the scrotum.

Having sex regularly

If you are in a marital relationship and are trying to conceive, it is best to have frequent vaginal sex, especially during your childbearing years. 

On average, the most fertile days of a woman’s menstrual cycle include five days before ovulation means the release of an egg. Usually, the cycle is of 28 days. This is because ovulation occurs about 14 days before menstruation. Therefore, if your average menstrual cycle is 28 days, you will ovulate around the 14th, and the 12th, 13th, and 14th are the fertile days.

Having sex every day or two days increases your chances of getting this fertile period.

Quitting every bad habit

In men, excessive alcohol consumption can result in reduced testosterone production, cause erectile dysfunction, and reduce the amount of sperm the body produces. 

In women, excessive alcohol consumption can cause certain ovulatory disorders that affect fertility.

In addition to alcohol consumption, caffeine can affect fertility at levels of 500 mg or more daily. This is equivalent to about 5 cups of coffee.

Everybody knows smoking is terrible for our overall health, but it can also affect a woman’s ability to conceive. 

It also affects the baby’s health inside you if you are pregnant, so pregnant women should stop smoking. 

Smoking in men can cause decreased sperm production, reduced motility, and DNA damage. In women, it can also cause premature aging of the ovaries.

Suggested – Is There Any Health Risk Of Oversleeping?

Conception treatment options

If nothing works for you, you can try these methods to get pregnant.


In vitro fertilization is a process in which an egg and sperm combine in vitro. This process involves monitoring and stimulating a woman’s ovulation process, removing an egg from the ovary, and fertilizing it into sperm in a laboratory culture medium.


Surrogacy is a contract in which a woman or surrogate mother agrees to bear children on behalf of another person or couple. The surrogacy process is complex.

Intrauterine insemination

It is a type of artificial insemination that is a procedure for treating infertility. The washed and concentrated sperm is inserted directly into the uterus when one or more eggs are released from the ovaries for fertilization.

Everything has a solution in this modern era of time. So don’t feel hopeless; go for such treatment options available.


Becoming a parent is a dream of every couple. But nowadays, nothing is impossible. Couples struggling to become parents can also become parents, fulfill their dreams and live their life happily.

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