Many people, gaining extra pounds, begin to play sports, adhere to diet and proper nutrition. Such efforts give a positive result, the excess weight goes away and the figure takes on beautiful shapes. However, after a person has lost weight, it is not uncommon for him to gain kilograms again while starting to scold methods and the coach with whom he was engaged. In fact, people themselves are to blame for this situation, since immediately after gaining a certain weight they give up training, do not monitor their diet.
- If you are located to fullness, then you are advised to always monitor your diet, especially if you have already lost weight. To keep your figure in perfect shape, try to restrain your impulses in eating greasy and junk food. However, if your body still could not stand it, then do once or two vegetable fasting days a week. Drink as much water as possible and eat in small portions. This method will help you not to gain excess weight after losing weight, and will add strength and energy to you.
- Periodically, you can follow a diet so as not to get better again. A wonderful and ideal option would be to accustom your body to proper and timely nutrition and low-calorie food. Nevertheless, maintaining a balance is quite hard just like choosing between Indica and Sativa. All this will help to normalize the work of all human systems, be vigorous, energetic, cheerful and self-confident.
- Regular daily walks in the fresh air for at least two hours a day in the morning or in the evening will also help to keep yourself in good shape and not gain extra calories. The most important thing is not to give laziness to overcome and overpower you. If you do not walk, then all your efforts in the fight against excess weight can go down the drain.
- It happens very often that a person eats properly, but he has a strong appetite. To moderate it, it is recommended to use a special drink that will help rid your body of hunger. Cooking it is not at all difficult. You will need fresh or dried ginger. If it is fresh, just cut it into small pieces; if it is dried, grate it on a fine grater or grind it using a coffee grinder. Then pour one teaspoon of ginger with a liter of boiling water and tightly close the lid. In an hour, the drink will be ready. It should be drunk one hour before meals, one glass each. Such a product can be consumed daily, no more than twice a day.
- One of the most effective ways to not gain weight after losing weight is sports and an active lifestyle. It is great if you do strength training twice a week, run in the morning, or do fitness. You can swim daily, sign up for sports sections, dancing, football, and basketball, and of course do not forget about the 10-minute morning exercise.
- To satisfy your hunger, you can also use flax seeds. They, like ginger, will help you moderate your appetite. Pour flax into a small container and add hot water there. Twenty minutes later, the seeds swell and can be consumed. It is recommended to eat those 30 minutes before meals, one teaspoon each. This product can be taken within two months, and then take a break for 15-20 days. Flax seeds help not only lose weight but also prevent the extra pounds from being renewed even without a diet. They restore the normal functioning of the digestive system and improve metabolism in the body.
These simple tips will help you not gain weight after losing weight and will support you in perfect shape.